Expensive sports shoes and branded clothes are good if motivation increases There is no substitute for your hard work and the sophisticated machines of reputed gyms But I want two or four more things along with it, otherwise you won't get the results you want even in a thousand workouts.
Maybe you will be so tired that you will get a fever in the name of Jin, or you will be so overcome with pain that you will have to take off the accessories and sit indoors forever. And all motivation will disappear in this retirement So in addition to the gym mantra of crushing your limits by increasing your workouts a little each day, make another pledge.
Vow to do everything right before hitting the gym Whether your goal is weight loss or bodybuilding
Dieting should also be done -
Losing weight does not mean giving up food. When the body is tired, nothing can be done.
Don't give up eating and drinking just because you have a weight loss goal Many people think that fat, fried, sweets and carbohydrate-like foods such as rice, bread, bread, pasta, noodles, potatoes, etc. are stopped or completely reduced, and weight loss occurs quickly if you do gym with them. Don't do that.
Because high-intensity gym consumes a lot of energy Without providing that energy through food, the body becomes so tired that it no longer has the ability to work out the next day.
Carbohydrates are the main source of this energy So understand well what to eat and not to eat.
Eat low-calorie balanced food as advised by the dietician if necessary It will contain carbohydrates, protein, fat in moderation Eat a carbohydrate-rich meal 30-45 minutes before hitting the gym.
Various studies have shown that drinking coffee before hitting the gym increases workout performance by about 30 percent This is a great option for those who are interested in bodybuilding That's why most pre-workout supplements contain caffeine Along with this, I want proper hydration You will sweat profusely during vigorous exercise If you don't make up the water deficit by eating good water-fluid-fruit, you will be so tired that you will not have the energy to exercise anymore.
keep in mind:
• Apply deodorant when leaving home Especially under the armpits It is very annoying if you have sweaty hands and body odor while exercising
• Eat a light meal and a glass of water 30-45 minutes before starting exercise as directed by the dietician.
• Warm up must be done before starting work up Otherwise, an injury may occur So do cardiovascular exercise like jogging, cycling, running If the blood supply to the body increases, you can take the pressure of heavy exercise
• If you feel thirsty, take two sips of water every now and then
• Eat a protein-rich meal on a full stomach within 30-45 minutes of finishing a workout
Going to a new gym, what kind of exercise should you start with?
Advantages of Treadmills
The treadmill machine stays indoors. So the treadmill can be done at any time you like.
1. Things like the weather outside, sun or rain, treadmill
2. No need to keep in mind the time of use. The treadmill can be started as you time it.
Can run at the same speed.
3. It is easy to understand how fast you are running and how long you are running.
4. Treadmills are great for running. Because the treadmill is flat. There is no fear of the high-low path.
Biceps Exercise
Proper exercise and diet are essential for the biceps. Most people pay a lot of attention to diet and supplements, but not much effective exercise. Because of this experts believe that big and thick muscles are not available. Some exercises are very effective for the biceps. By doing these, you can easily build 16-inch biceps.
What exercises should be done to build the biceps?
For example-
1. Incline dumbbell curl
2. Facing-away cable curl
3. Reverse-Grip Bent-Over Row
4. Hammer curl
Chest Workout
How to increase the chest?
If you exercise every day, the fibers that are in the chest will gradually thicken, and the meat will grow. Many people spend a lot of time exercising to gain chest weight very quickly. Can't be done. So you don't exercise for a long time to increase your chest. Your health may be damaged and you won't gain weight quickly.
Increase chest weight at home without going to the gym, they will do 2 workouts.
Decline Push-Up:
Decline push-up To perform this exercise, you need to take a small to medium size bench and place your feet on the bench. Then keep both hands away from your head as much as possible, and you need to stay straight to do the exercise. Then you will start doing push-up racks. Those who will do 10/15 push-up racks on a new day, then increase the push-up racks by 3-5 days after the day. This exercise is called an advanced chest workout. Workout is the best. Doing this exercise can increase the chest.
Wide Grip Push-Up:
To do this exercise, keep your two hands as far as possible. Then slowly give the push-up rake. But this exercise cannot be done for a long time, in a brand new condition give a 10/15 push-up rake. Slowly increase the push-up rake day by day.No push-up equipment or anything is needed for the exercise. You can do this exercise on the ground. Do this exercise regularly for 1 month then your chest will be plump and wide and look attractive.
5 exercises for those who go to the gym.
1. Decline Bench Press
2. Cable Crossover
3. Dumbbell Press Push Up
4. Wide Grip Push Up
5. Decline Push Up
Lunges
In this exercise, stand straight with your legs apart. Extra weight can be taken while doing this exercise. In this case, if you don't have dumbbells, you can do it with a liter water bottle. First, the right leg should be folded forward, and the left leg should also be folded. But the knees cannot be blocked on the ground. This should be done by alternating the other leg.
squat
In this exercise, you have to stand straight with your legs apart. Then sit on the chair with the knees folded. Sit and stand straight again. But care should be taken to keep the spine straight while doing this exercise.
Bent over row
This exercise will require dumbbells. Stand with legs apart and straighten both arms and lean forward from the waist and look straight. Arms should be rotated like rowing a boat.
Overhead press
This exercise should be done in the same way as bent over a row. Just do not spread the arms forward and raise them straight above the head. The back will be straight while doing this exercise.
Don’t forget to read:
1. 5 Yogasanas are Also Good for Depression - Yoga Exercises at Home
Our urge to the viewer of this blog is for a simple gesture that you can visit to check out the latest lifestyle fashion trends from pemudaa.
Image credits: The copyrights of the images used in this post belong to their respective owners. The credits where known are specified under the image - if you're the owner of an image and want it removed, please contact us.
No comments:
Post a Comment