Very necessary for our body. Sleep not only relieves us from fatigue, but during sleep the body performs various complex functions. During this time, the body heals itself and prepares us for the future. That's why experts repeatedly tell us to get enough sleep at the right time.
Today's lifestyle involves running all day long. Work starts from getting up in the morning. Ending at sunset. Then there is homework. In this whole routine, the only time to sleep is at night. But even at night, many people do not want sleep. There can be many causes of insomnia in this case.
lack of sleep
Lack of enough sleep can cause various problems in the body. In this case, there is a risk of problems like diabetes, blood pressure and cholesterol. Apart from this, there is a risk of mental problems if there is lack of sleep. In this case, there is a risk of not liking to work, irritability, not being able to concentrate on work, anxiety etc. So sleep is very important for us.
Tips for Good Night Sleep
1. Stare at the sun for 30 minutes to 1 hour after waking up in the morning. Similarly, look at the sun before sunset in the afternoon. Hope the problem will decrease.
2. Go to sleep whenever you feel sleepy. Don't be late Also, try to wake up at the same time every day.
3. Do not drink coffee within 4 to 5 hours of sleeping. Drinking coffee causes sleep problems.
4. If you have sleep problems, you can do self hypnosis as advised by the expert.
5. Avoid looking at very bright lights, such as LED lights, at night.
6. Do not sleep for more than 90 minutes during the day.
7. Do not get up when you wake up at night. Instead, lie down and take rest. Hope to sleep again.
8. Stay away from mobile, TV, 1 hour before sleep.
9. Read a book if you don't sleep. Reading a book helps to fall asleep.
10. The bedroom should be dark. As little light as possible in this room
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4. Skin Care For Men: Men's skin will be good in these 4 tips
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